After 12 weeks and 24 training sessions.
 

TESTIMONIAL

 4/28/2006

I had reached a point in my life where it was time to get back into shape.  I hadn’t been in the gym for a few years and it was starting to show.  Enter Allan Fine!  When I first contacted Allan, I wanted two things:  to be able to work out in my condo exercise room and not have to spend a lot of time doing it.  When we first met, he asked me a lot of questions.  He talked to me about health and wellness as a package.  His philosophy is, exercise is only one component and if you don’t feed your body a proper nutritional balance, you could be wasting your time.  Did I mention he is also a nutritionist?

We started a 12 week program and every Friday we would work out and then talk for a while about my eating plan.  I won’t call it a diet because it wasn’t.  He just rebalanced my carbs, protein, and fat intake.  He also provided software so I could track my daily eating plan and my workouts.  The results speak for themselves. I’ve lost pounds and inches and I’m amazed at how my body has responded.  Allan is a great motivator and his constant encouragement has helped me get back on track and I’m never looking back!

Sandy Spencer
 

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