Morning Snack:
1 large Apple, 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste)
Calories: 262
CPF Balance in grams: 52/13/1.2
CPF Balance in ounces: 1.8/0.2/0
CPF Balance in percent: 89/10/1

Lunch:
100 grams / 3.5 ounces of mixed lettuce salad with 125 grams / 4.4 ounces skinless chicken breast cooked with olive oil, 2 teaspoons 1-carb olive-oil vinegar dressing
Calories: 389
CPF Balance in grams: 6/42/21
CPF Balance in ounces: 0.2/1.5/0.7
CPF Balance in percent: 9/61/30

Afternoon Snack:
1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste), 1 grapefruit with sweetener
Calories: 262
CPF Balance in grams: 51/15/1.2
CPF Balance in ounces: 1.8/0.5/0
CPF Balance in percent: 76/22/2

Dinner:
Chicken Fajitas: 200 grams / 7.1 ounces Chicken Breast, 5 medium fresh mushrooms, 1/2 small onion, 1 green pepper, cooked w. 1 Tablespoon olive oil
Calories: 410
CPF Balance in grams: 14/50/16
CPF Balance in ounces: 0.5/1.8/0.6
CPF Balance in percent: 18/62/20

(hp) 1500 calorie diet, day 1 totals:
Calories: 1568
CPF Balance in grams: 141/152/44
CPF Balance in ounces: 5.0/5.4/1.6
CPF Balance in percent: 42/45/13
 

(hp) 1500 Calorie Diet: Day 2

Breakfast:
Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste)
Calories: 245
CPF Balance in grams: 18/32/5
CPF Balance in ounces: 0.6/1.1/0.2
CPF Balance in percent: 33/58/9

Morning Snack:
Fresh, unsweetened Fruit Salad consisting out of half a large apple, half a large orange, 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste)
Calories: 252
CPF Balance in grams: 49/14/1
CPF Balance in ounces: 1.7/0.5/0
CPF Balance in percent: 77/22/2

Lunch:
Tuna Salad with 100 grams / 3.5 ounces of mixed lettuce salad, 80 grams / 2.8 ounces of canned tuna light (in water), 1 medium tomato, one quarter onion and two tablespoons of one carb olive oil and vinegar salad dressing
Calories: 286
CPF Balance in grams: 13.5/22/16.5
CPF Balance in ounces: 0.5/0.8/0.6
CPF Balance in percent: 26/42/32

Afternoon Snack:
Fresh, unsweetened Fruit Salad consisting out of half a large apple, half a large orange, 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste)
Calories: 252
CPF Balance in grams: 49/14/1
CPF Balance in ounces: 1.7/0.5/0
CPF Balance in percent: 77/22/2

Dinner:
70 grams / 2.5 ounces of Spaghetti cooked al dente, 80 grams / 2.8 ounces of Tomato Pasta Sauce, 70 grams / 2.5 ounces of skinless chicken breast
Calories: 418
CPF Balance in grams: 59/34/4.5
CPF Balance in ounces: 2.1/1.2/0.2
CPF Balance in percent: 61/35/5

(hp) 1500 calorie diet, day 2 totals:
Calories: 1453
CPF Balance in grams: 189/116/28
CPF Balance in ounces: 6.6/4.1/1.0
CPF Balance in percent: 57/35/8

(hp) 1500 Calorie Diet: Day 3

Breakfast:
Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste)
Calories: 245
CPF Balance in grams: 18/32/5
CPF Balance in ounces: 0.6/1.1/0.2
CPF Balance in percent: 33/58/9

Morning Snack:
2 cups of Strawberries (300 grams / 10.7 ounces), 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste)
Calories: 256
CPF Balance in grams: 48/15/1.5
CPF Balance in ounces: 1.7/0.5/0.1
CPF Balance in percent: 74/23/2

Lunch:
Chef Salad: 100 grams / 3.5 ounces of mixed lettuce salad, 1 medium tomato, 50 grams / 1.8 ounces Swiss low-fat cheese cut into small cubes, 2 slices (60 grams / 2.1 ounces) of low-fat ham cut into small pieces, two tablespoons of one carb olive oil and vinegar salad dressing
Calories: 340
CPF Balance in grams: 14/25/21
CPF Balance in ounces: 0.5/0.9/0.7
CPF Balance in percent: 23/42/35

Afternoon Snack:
1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste), 1 large apple
Calories: 244
CPF Balance in grams: 49/12/1
CPF Balance in ounces: 1.7/0.4/0
CPF Balance in percent: 79/19/2

Dinner:
150 grams / 5.3 ounces filet mignon beef steak cooked with Pam spray and with 1 medium onion and 200 grams / 7.1 ounces of fresh spinach
Calories: 445
CPF Balance in grams: 18/48/12
CPF Balance in ounces: 0.6/1.7/0.4
CPF Balance in percent: 23/62/15

(hp) 1500 calorie diet, day 3 totals:
Calories: 1530
CPF Balance in grams: 147/132/41
CPF Balance in ounces: 5.2/4.7/1.4
CPF Balance in percent: 46/41/13

(hp) 1500 Calorie Diet: Day 4

Breakfast:
Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste)
Calories: 245
CPF Balance in grams: 18/32/5
CPF Balance in ounces: 0.6/1.1/0.2
CPF Balance in percent: 33/58/9

Morning Snack:
1 large apple
Calories: 110
CPF Balance in grams: 29/0.5/0.4
CPF Balance in ounces: 1.0/0/0
CPF Balance in percent: 97/2/1

Lunch:
100 grams / 3.5 ounces of mixed lettuce salad, 80 grams / 2.8 ounces of lean sirloin beef, half an avocado and two tablespoons of one-carb olive-oil and vinegar dressing
Calories: 472
CPF Balance in grams: 13/25/36
CPF Balance in ounces: 0.5/0.9/1.3
CPF Balance in percent: 18/34/49

Afternoon Snack:
1 large apple
Calories: 110
CPF Balance in grams: 29/0.5/0.4
CPF Balance in ounces: 1.0/0/0
CPF Balance in percent: 97/2/1

Dinner:
90 grams of brown rice with 80 grams / 2.8 ounces of canned tuna light (in water), half an avocado and up to four tablespoons of soy sauce
Calories: 601
CPF Balance in grams: 82/32/17
CPF Balance in ounces: 2.9/1.1/0.6
CPF Balance in percent: 54/24/22

(hp) 1500 calorie diet, day 4 totals:
Calories: 1538
CPF Balance in grams: 171/90/59
CPF Balance in ounces: 6.0/3.2/2.1
CPF Balance in percent: 53/28/18

(hp) 1500 Calorie Diet: Day 5

Breakfast:
Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste)
Calories: 245
CPF Balance in grams: 18/32/5
CPF Balance in ounces: 0.6/1.1/0.2
CPF Balance in percent: 33/58/9

Morning Snack:
1 pear, 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste)
Calories: 279
CPF Balance in grams: 57/13/0.5
CPF Balance in ounces: 2/0.6/0
CPF Balance in percent: 77/23/1

Lunch:
Cesar salad with chicken: 100 grams / 3.5 ounces of mixed lettuce salad, 200 grams / 7.1 ounces of skinless chicken breast (cooked with Pam spray), 2 Tablespoons of regular Cesar salad dressing
Calories: 399
CPF Balance in grams: 6/47/20
CPF Balance in ounces: 0.2/1.7/0.7
CPF Balance in percent: 8/64/27

Afternoon Snack:
1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste), 1 large orange
Calories: 244
CPF Balance in grams: 46/14/0.5
CPF Balance in ounces: 1.6/0.5/0
CPF Balance in percent: 76/23/1

Dinner:
200 grams / 7.1 ounces cod filet cooked with 1 tablespoon of olive oil and with half a onion, 100 grams / zucchini, 1 cup (92 grams / ) sliced green (sweet) pepper, 70 grams / fresh mushrooms
Calories: 353
CPF Balance in grams: 15/40/15
CPF Balance in ounces: 0.5/1.4/0.5
CPF Balance in percent: 21/57/21

(hp) 1500 calorie diet, day 5 totals:
Calories: 1520
CPF Balance in grams: 142/150/41
CPF Balance in ounces: 5.0/5.3/1.4
CPF Balance in percent: 43/45/12

(hp) 1500 Calorie Diet: Day 6

Breakfast:
Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste)
Calories: 245
CPF Balance in grams: 18/32/5
CPF Balance in ounces: 0.6/1.1/0.2
CPF Balance in percent: 33/58/9

Morning Snack:
1 large Apple, 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste)
Calories: 262
CPF Balance in grams: 52/13/0.6
CPF Balance in ounces: 1.8/0.5/0
CPF Balance in percent: 79/20/1

Lunch:
Low carb hamburger: 1 lean beef patty, 2 slices of low-fat American (sandwich) cheese, 4 large lettuce leafs, 1 tomato and onion slice, 1 tablespoon of low-carb ketchup, 1 tablespoon of low-fat mayonnaise
Calories: 307
CPF Balance in grams: 8/31/18
CPF Balance in ounces: 0.3/1.1/0.6
CPF Balance in percent: 14/54/32

Afternoon Snack:
Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste)
Calories: 245
CPF Balance in grams: 18/32/5
CPF Balance in ounces: 0.6/1.1/0.2
CPF Balance in percent: 33/58/9

Dinner:
100 grams / 3.5 ounces of mixed salad with 170 grams / 6 ounces of lean sirloin beef cooked with two tablespoons of soy sauce, 1 tablespoon of 1 carb vinegar and olive-oil dressing
Calories: 472
CPF Balance in grams: 8/52/25
CPF Balance in ounces: 0.3/1.8/0.9
CPF Balance in percent: 9/61/29

(hp) 1500 calorie diet, day 6 totals:
Calories: 1531
CPF Balance in grams: 104/160/54
CPF Balance in ounces: 3.7/5.6/1.9
CPF Balance in percent: 33/50/17

(hp) 1500 Calorie Diet: Day 7

Breakfast:
Egg Sandwich with 1 egg, omelet style, cooked with PAM spray, 2 whole wheat toasts, two slices of sandwich cheese, 1 tablespoon of low-carb ketchup, 1 tablespoon of low-fat mayonnaise
Calories: 358
CPF Balance in grams: 30/22/17.5
CPF Balance in ounces: 1.1/0.8/0.6
CPF Balance in percent: 43/32/25

Morning Snack:
Fresh, unsweetened Fruit Salad consisting out of 1 large apple, 1 large orange, and 100 grams/ 3.5 ounces of seedless grapes, with 1 low-fat fruit yogurt (125 grams / 4.4 ounces)
Calories: 383
CPF Balance in grams: 93/9/1
CPF Balance in ounces: 3.3/0.3/0
CPF Balance in percent: 90/9/1

Lunch:
100 grams / 3.5 ounces spaghetti cooked al dente, 100 grams / 3.5 ounces tomato pasta sauce with mushrooms and 100 grams / 3.5 ounces lean ground beef
Calories: 636
CPF Balance in grams: 83/43/14
CPF Balance in ounces: 2.9/1.5/0.5
CPF Balance in percent: 59/31/10

Afternoon Snack:
Fresh, unsweetened Fruit Salad consisting out of 1 large apple, 1 large orange, and 100 grams/ 3.5 ounces of seedless grapes, with 1 low-fat fruit yogurt (125 grams / 4.4 ounces)
Calories: 383
CPF Balance in grams: 93/9/1
CPF Balance in ounces: 3.3/0.3/0
CPF Balance in percent: 90/9/1

Dinner:
Chicken Sandwich with 80 grams / 2.8 ounces of skinless chicken breast, cooked with Pam spray, 2 slices of whole wheat toast, 1 lettuce leaf, 1 slice of onion and tomato, 1 slice of low fat American (sandwich) cheese, 1 tablespoon of low-carb ketchup, 1 tablespoon of low-fat mayonnaise
Calories: 330
CPF Balance in grams: 31/29/10
CPF Balance in ounces: 1.1/1.0/0.4
CPF Balance in percent: 44/41/14